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The three secret ingredients for green smoothies

Green smoothies are not only healthy, they also taste delicious. In the morning, at noon, in the evening or in between, smoothies support the immune system and strengthen the body’s defenses. Who has the green secret weapon in his daily eating habits can cover the recommended amount of fruit and vegetables lightly. We reveal our three secret ingredients for green smoothie recipes with important nutrients.

Lemon balm against viruses, bacteria and parasites

The green medicinal herb surprises with many properties that our immune system builds and protects. Lemon balm hides in its slightly lemony leaves the power of nature and is a must in any herb garden. The herb fights viruses like the Epstein-Bar-Viruses and helps against Streptococci, which can cause infections such as tonsillitis. Lemon Balm also regulates insulin production, detoxifies the liver, spleen and Kidneys. Beyond that, the herb is an excellent nerve relaxant, especially for the nerves of the digestive tract. Convinced?

Mix the holy lemon balm into the green smoothie and start the day refreshed!

We have one for you matching “green smoothie” recipe with Lemon balm put together:

  •  1/2 bunch of lemon balm
  • 1/2 mango, frozen or fresh
  • 1/2 handful of fresh spinach
  • well purified, energized water

Passion fruit – the vitamin bomb in a green smoothie

Passion fruit comes from the passion fruit family and impresses with a range of healthy ingredients. Vitamins and fatty acids make the delicious fruit particularly valuable. Maracuja is rich in vitamin A- ,B- ,C- ,E- and K, so it ensures an antioxidative effect, prevents heart disease, helps with defense against infections and supports the immune- and nervous system. Also are the minerals phosphorus and calcium represent which are important for bones and teeth.

For a delicious vitamin bombe simply mix the following Smoothie ingredients in our high speed blender:

  • 1 maracuja or passion fruit
  • 1/2 pineapple, frozen or dried
  • 1/2 banana
  • 1/2 handful of rocket or, as a milder variant,
  • 1/2 handful of lamb’s lettuce
  • well purified, energized water

Popular and unique – Avocado in a delicious smoothie

The third secret ingredient in green smoothies: avocado! The fruit doesn’t just do wonderfully creamy smoothies, but also contains loads of valuable nutrients as Vitamins, fiber and antioxidants. The trace element potassium is abundantly represented and has an antihypertensive effect. Avocados also bring a variety of unsaturated fatty acids with, which are healthy and which improve nutrient absorption.

For a delicious Smoothie-Bowl with spinach we recommend these ingredients:

  • 1/2 avocado
  • 1 gold kiwi
  • 1 handful of fresh spinach or lettuce
  • Splash of lemon juice
  • well purified, energized water

The recommended ingredients for our green smoothie recipes are enough for 2-3 People. Which one is your favorite?

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