In autumn we long for warming and nutritious soups that not only fill the body in a pleasant way, but also ensure well-being. In this regard, healthy and vegan soups offer an excellent opportunity to supply the body with important nutrients and strengthen the immune system without sacrificing enjoyment and taste. In this blog post we not only reveal our 3 favorite soup recipes in autumn, but also what benefits healthy and vegan soups give us. Get inspired and informed here so you can enjoy it yourself!
“Soup is true love.”
– austrian saying
Strengthen your immune system with soups
Vegan soups are an excellent choice to strengthen the immune system during the cold season. They are rich in vitamin-rich ingredients that provide a wealth of nutrients to optimally support the body. Fruits and vegetables such as carrots, ginger, onions and garlic are found in many vegan soups and provide important antioxidants, vitamins and minerals that strengthen the body’s defenses.
One of the best features of vegan soups is that they are often minimally processed and therefore contain many natural ingredients. These ingredients are known to reduce inflammation and boost the immune system. Additionally, vegan soups are typically low in fat, which helps support the cardiovascular system.
By avoiding animal products, the body is not burdened with inflammatory saturated fat and cholesterol. Instead, a vegan soup contains healthy plant fats such as avocado, nuts or olive oil, which promote heart health.
With a variety of flavors and combinations to choose from, vegan soups can not only boost the immune system, but also provide a delicious and warming option for the cold season. We have put together 3 soup recipes that are super delicious, especially on cold autumn days.
Soups with the bianco di puro high-performance blender
Before we get to the 3 delicious soup recipes, we want to briefly explain why we love the soups from the bianco di puro high-performance blender so much. For one thing, it’s super fast. Instead of an immersion blender lying in the back corner of some drawer, we use the high-performance blender that sits ready for use on our work surface. As soon as the soup contents are in the container, our hands are free and the soup is mixed until creamy. The word creamy isn’t enough, the soup is ultra creamy, just like we can manage with just the bianco mixer. The bianco di puro blender is also very powerful, which means it can also chop up uncooked vegetables. A raw vegetable soup is also quick to make and still contains the important vitamins. So whether raw or cooked, the bianco di puro is the greatest kitchen aid and takes our creamy soups to the next level.
vegan and healthy beetroot soup
Ingredients:
- 2 beetroot tubers
- 2 potatoes
- a clove of garlic
- ½ leek
- a parsnip
- 600ml vegetable broth
- 200ml coconut milk
- 2 tbsp. olive oil
- salt and pepper
Sauté the vegetables in the pot in olive oil. Deglaze with vegetable broth and season. Let simmer for about 30 minutes. Cool briefly and put everything in the blender jug. Add coconut milk.
Mix on high for about 2 minutes.
vegan and healthy pumpkin soup
Ingredients:
- A Hokkaido pumpkin
- A large potato
- one or two carrots
- 1/3 leek
- A thumb-sized piece of ginger
- salt and pepper
- 800ml vegetable broth
- 200ml coconut milk
Sweat the vegetables in the pot in coconut oil. Deglaze with vegetable broth and season. Let simmer for about 30 minutes. Cool briefly and put everything in the blender jug. Add coconut milk.
Mix on high for about 2 minutes.
vegan and healthy potato soup
Ingredients:
- 4-5 potatoes
- 1 – 2 carrots
- a parsnip
- ¼ celeriac
- ½ leek
- 800ml – 1 liter vegetable broth
- salt and pepper
- 3 teaspoons marjoram
- a bay leaf
- 3 tbsp. olive oil
Roughly chop the vegetables and sauté them in olive oil. Deglaze with vegetable broth and season. Cook the bay leaf. Let simmer for about 30 minutes. Allow to cool slightly and remove the bay leaf.
Then add everything to the bianco di puro blender jug and blend at the highest level for about 2 minutes.
We hope you like our 3 autumn soup recipes, which we achieved really well with the help of the bianco di puro mixer. All recipes make approximately 4 servings.
