"Soup is true love."

- Austrian proverb

Strengthen your immune system with soups

Vegan soups are an excellent choice for strengthening the immune system during the cold season. They are rich in vitamin-rich ingredients that provide a wealth of nutrients to optimally support the body. Fruits and vegetables such as carrots, ginger, onions, garlic are included in many vegan soups and provide important antioxidants, vitamins and minerals that strengthen the body's defenses.

One of the best things about vegan soups is that they are often minimally processed and therefore contain many natural ingredients. These ingredients are known to reduce inflammation and boost the immune system. Additionally, vegan soups are usually low in fat, which helps support the cardiovascular system.

By avoiding animal products, the body is not burdened with inflammatory saturated fat and cholesterol. Instead, a vegan soup contains healthy plant fats such as avocado, nuts or olive oil, which promote heart health.

With a variety of flavors and combinations to choose from, vegan soups can not only boost the immune system, but also provide a delicious and warming option for the cold season. We have put together 3 soup recipes that are super delicious, especially on cold autumn days.

Soups with the bianco di puro high-performance blender

Before we get to the 3 delicious soup recipes, we want to explain briefly why we love the soups from the bianco di puro high-performance blender so much. Firstly, it is super quick. Instead of a hand blender that lies in the last corner of some drawer, we use the high-performance blender that is ready for use on our work surface.
As soon as the soup is in the container, our hands are free and the soup is mixed until it is creamy. The word creamy is not enough, the soup is ultra creamy, the kind of thing we can only achieve with the bianco mixer.
The bianco di puro blender is also very powerful, which means it can also chop up uncooked vegetables. A raw vegetable soup is also quick to make and still contains important vitamins. So whether raw or cooked, the bianco di puro is the greatest kitchen helper and takes our creamy soups to the next level.

vegan and healthy beetroot soup

Ingredients :

• 2 beetroot tubers
• 2 potatoes
• a clove of garlic
• ½ leek
• a parsnip
• 600ml vegetable stock
• 200ml coconut milk
• 2 tbsp olive oil
• Salt and pepper
  

Sauté the vegetables in olive oil in a pan. Deglaze with vegetable stock and season. Simmer for about 30 minutes. Cool briefly and put everything in the blender. Add coconut milk.

Mix on high speed for about 2 minutes.

High performance blender Patto Pro from the Pure Line.

vegan and healthy pumpkin soup

Ingredients:

• A Hokkaido pumpkin
• A large potato
• one or two carrots
• 1/3 leek
• A thumb-sized piece of ginger
• Salt and pepper
• 800ml vegetable stock
• 200ml coconut milk

Sauté the vegetables in coconut oil in a pan. Deglaze with vegetable stock and season. Simmer for about 30 minutes. Cool briefly and put everything in the blender. Add coconut milk.

Mix on high speed for about 2 minutes.

High performance blender Green from the Original Line.

vegan and healthy potato soup

Ingredients:

• 4-5 potatoes
• 1 - 2 carrots
• a parsnip
• ¼ celeriac
• ½ leek
• 800ml - 1 litre vegetable stock
• Salt and pepper
• 3 tsp marjoram
• a bay leaf
• 3 tbsp olive oil

Roughly chop the vegetables and sauté in olive oil. Deglaze with vegetable stock and season. Cook with the bay leaf. Simmer for about 30 minutes. Allow to cool slightly and remove the bay leaf.

Then put everything into the bianco di puro blender and mix at the highest setting for about 2 minutes.

Taste Pro from the Commercial Line.

We hope you like our 3 autumn soup recipes, which we made really well with the help of the bianco di puro blender. All recipes make about 4 servings.